As we age, our bodies undergo various changes, and maintaining our health becomes increasingly important to us. Healthy ageing is not about living longer but about ensuring a good quality of life, staying active and managing physical and mental wellbeing. At North Beds Osteopaths, we believe that osteopathy can play a key role in supporting…
2024 marks the one hundred and fiftieth anniversary of the creation of osteopathy by revolutionary American doctor, Andrew Taylor Still. In 1874 Dr Still founded osteopathy, an innovative approach to healthcare which emphasised the body’s innate ability to heal itself. Now, 150 years later, we celebrate this milestone anniversary and explore the profound impact of…
‘Tis the season to be jolly, but for some, navigating the holidays can bring more than just joy – it brings back pain. The combination of preparations, long hours of shopping and the occasional awkward dance move at Christmas parties can take a toll on your back. So how can you keep your spine in…