‘Tis the season to be jolly, but for some, navigating the holidays can bring more than just joy – it brings back pain. The combination of preparations, long hours of shopping and the occasional awkward dance move at Christmas parties can take a toll on your back.
So how can you keep your spine in good spirits during the Christmas period?
Playing the posture game
The hustle and bustle of the season can lead to poor posture, contributing to back pain. Whether you are wrapping up presents or cooking up a storm in the kitchen, try to be mindful of your posture and take breaks to stretch and move around.
The gift of self-care
It’s fun choosing the right gift for loved ones, but don’t forget yourself. If you suffer from back pain then consider supportive chairs and ergonomic tools to reduce strain on your back, especially when spending long hours wrapping presents or watching movie marathons. Don’t be tempted to sit on the floor to wrap presents, use a table or desk instead.
Deck the Halls with ice and stretches
Incorporate simple stretches into your daily routine and take walks outdoors to keep yourself moving. If your back pain does flare up, then consider using ice to ease inflammation. Apply a cold pack for 10 minutes every couple of hours – don’t forget to wrap the ice pack in a tea towel or similar, to prevent ice burn to the skin.
Jingle All the Way to a Healthy Lifestyle
Maintaining a healthy lifestyle over the holidays is essential. Stay hydrated, eat nourishing foods, and ensure you get enough rest and relaxation. A balanced lifestyle contributes to overall well-being, reducing the likelihood of back pain.
Hopefully you won’t need us this festive season, but if you do then give us a call on 01234 823621 or enquire or book online.
Wishing you a Merry Christmas and Happy and Healthy New Year,
from all of us at North Beds Osteopaths.